This PTSD & CBT Workbook is designed to help individuals who have experienced trauma work through their symptoms and develop healthy coping mechanisms. With a combination of journaling prompts, PTSD education, and cognitive behavioral therapy techniques, this workbook provides a comprehensive approach to healing from trauma. It also emphasizes the importance of self-care, including strategies for managing stress, practicing mindfulness, and engaging in regular physical activity. Whether you are a survivor of a traumatic event or a mental health professional working with individuals with PTSD, this workbook can be an invaluable resource for promoting healing and recovery.